Loving Kindness Guided Meditation


Loving Kindness Guided Meditation

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Loving Kindness Guided Meditation

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Loving kindness meditation is an ancient Indian practice (metta in Pali) dating back over 2500 years ago and is used to cultivate kindness towards others. Research has shown that practicing loving kindness meditation can result in increased positive emotions, affect and emotional intelligence and reduced bias towards others. At Dalai Lama Fellows we believe these qualities are essential for leadership. When we have a strong and clear heart, we have the courage to stand up for those we love. By extending loving kindness to ever broader circles, we begin to realize our common humanity and develop the ability to come together to solve challenges. Try this meditation from Advisory Council member, Mirabai Bush, on a consistent basis and let us know how it's working for you.